AFT Calculator 2026 — Calculate Your Army Fitness Test Score Instantly

How to Use the AFT Calculator

This online AFT score calculator is built around the same scoring logic graders use on the field with DA Form 705-TEST. Follow the four steps below and you’ll have a complete AFT performance snapshot — total score, per-event grades, and pass/fail status — ready to print, screenshot, or share with your squad leader.

Step 1 — Select Your Scoring Standard

Toggle between the Combat standard (350 points, sex-neutral) and the General standard (300 points, age and gender-normed). Combat applies to soldiers in the 21 combat MOSs identified in Army Directive 2025-06. Everyone else uses the General standard. If you’re unsure, default to General — your unit S-1 can confirm your testing category.

Step 2 — Choose Your Age Group

Pick your bracket: 17–21, 22–26, 27–31, 32–36, 37–41, 42–46, 47–51, 52–56, 57–61, or 62+. The age-normed AFT scoring model adjusts maximum and minimum performance lines so a 45-year-old isn’t held to the same raw deadlift as a 19-year-old. Even the sex-neutral combat standard uses age brackets.

Step 3 — Enter Your Event Performance

• 3-Rep Max Deadlift (MDL): pounds (lbs) — enter the heaviest weight you completed for 3 reps.
• Hand-Release Push-Up (HRP): total reps completed in 2 minutes.
• Sprint-Drag-Carry (SDC): minutes:seconds (mm:ss).
• Plank (PLK): minutes:seconds (mm:ss).
• Two-Mile Run (2MR): minutes:seconds (mm:ss).

Use the slider for quick estimates or type exact numbers from your scorecard for precision.

Step 4 — Review Your Total Score & Breakdown

Your total appears live, out of 500. Each event shows a separate grade so you can spot weak links instantly — remember the AFT 60 points per event rule: any single event below 60 is a fail, even with a strong total. Use the breakdown panel to identify your worst event, then jump to the AFT training guides further down the page.

What Is the Army Fitness Test (AFT)?

The Army Fitness Test (AFT) is the U.S. Army’s official physical readiness assessment, replacing the Army Combat Fitness Test (ACFT) on June 1, 2025. It consists of 5 events scored on a 100-point scale each for a maximum of 500 points. The AFT was designed after a RAND Corporation analysis of nearly one million ACFT records, paired with field feedback from soldiers and unit leaders. The goal: build a test that measures real combat readiness, reduces injuries during training and testing, and tracks the kind of mental toughness combat demands.

The AFT also introduced twin-track scoring. Soldiers in close-combat MOSs are graded against the higher Combat standard (350 minimum, sex-neutral), while everyone else uses the General standard (300 minimum, age and gender-normed). This is the most significant policy change to Army physical testing in decades and reflects a shift in how the Army thinks about fitness — less about checking a box, more about matching the physical demand of the job.

Every soldier in the Active Component, Army Reserve, and Army National Guard takes the AFT regardless of MOS, rank, or assignment, with the exception of soldiers on approved profiles. The test is administered by certified graders following the procedures in ATP 7-22.01 (H2F Testing). Cadets at West Point, ROTC programs, and OCS pipelines also use AFT scoring as part of commissioning standards.

AFT vs ACFT — Key Differences

If you trained for the ACFT, most of your prep transfers — but the differences matter:

Why the Standing Power Throw Was Removed

The Standing Power Throw was the most controversial event in the ACFT. RAND’s analysis showed it had the weakest correlation with overall combat performance and the highest rate of technique-related strains, particularly to the lower back and shoulders. Soldiers reported the 10-pound medicine ball throw felt more like a circus skill than a soldiering task. Removing the SPT shortened the test, cut equipment requirements, and let the Army focus the AFT on the four physical domains that matter most: strength, endurance, power, and aerobic capacity. Field commanders had also flagged that the SPT consumed disproportionate training time relative to its predictive value — soldiers spent weeks drilling a movement they would never replicate in any combat or duty environment.

AFT Scoring Standards Explained

Two scoring standards exist, and which one applies to you depends on your MOS — not your gender, not your unit, and not your commander’s preference. To pass the Army Fitness Test, you must hit both your total minimum (300 or 350) AND score at least 60 points on every single event. Falling short of either threshold is a failure of record, even if everything else looks great.

Combat MOS Standard (350 Points, Sex-Neutral)

The Combat standard applies to the 21 combat MOSs and is gender-neutral combat standard scoring — males and females in those roles meet identical raw performance numbers. It is still age-normed: a 35-year-old infantryman has slightly different cutoffs than a 22-year-old. Minimum total is 350 points with at least 60 per event. The combat standard becomes active for Active Duty and AGR soldiers on January 1, 2026, and for the Reserve and National Guard on June 1, 2026.

General Standard (300 Points, Age & Gender-Normed)

The General standard applies to all non-combat MOSs across the Army. Scoring tables differ by gender and age bracket so older soldiers and female soldiers aren’t held to physiologically unrealistic standards. Minimum total is 300 points with at least 60 per event. The General standard took effect immediately on June 1, 2025, and is the standard used for promotion points starting October 1, 2025.

Minimum 60 Points Per Event Rule

This is where soldiers most often get tripped up. A score of 490 out of 500 is still a fail if any one event came in below 60 points. Example: a soldier crushes the deadlift (100), pushes (95), SDC (95), and 2MR (95) but only manages 55 points on the plank — total 440, but it’s still a no-go. The rule exists because the Army wants well-rounded fitness, not specialists.

Maximum AFT Score (500 Points)

The maximum AFT score is 500 — 100 points across each of the 5 events. Less than 1% of soldiers achieve a perfect 500. However, scoring 465 or higher unlocks the AFT 465 score body fat exemption under Army Directive 2025-17, which excuses you from the tape test entirely. That makes 465 a meaningful target, especially for soldiers near body composition limits.

The 5 AFT Events Explained

The Army Fitness Test runs all 5 events back-to-back with strict rest windows. Total test administration usually takes 60–80 minutes per soldier including transitions. Below is a deep dive into each event — what it tests, how it’s scored, the most common faults graders catch, and a pro tip to squeeze out extra points.

3-Repetition Maximum Deadlift (MDL)

What it measures: Lower-body and posterior-chain strength, grip endurance, and core bracing — the physical foundation for casualty drags, gear loading, and breaching tasks.

Equipment: 60-lb hex (trap) bar with calibrated bumper plates. The bar weight is included in your score.

Execution: Three phases — Preparatory (set up inside the hex bar with neutral spine), Upward (lift to a fully extended standing position), and Downward (controlled return to floor between reps). Three reps at the chosen weight count as the score; you have 2 attempts to set your max.

Scoring range (AFT MDL standards): Roughly 140 lbs at the 60-point line up to 340 lbs at the maximum for males in the 17–21 bracket.

Common mistakes: Hips rising before shoulders (back angle changes), rounded lumbar spine, dropping the bar instead of controlling it down, and resetting feet between reps.

Pro tip: Practice your 3-rep set under fatigue. Most soldiers can hit a 1-rep max but blow out by rep 2 because they’ve never trained sets of 3 at high intensity. Build to triples 4–6 weeks out from your test.

Hand-Release Push-Up (HRP)

What it measures: Upper-body muscular endurance, scapular control, and core stability under repetition.

Equipment: Level surface only — no mats, no chalk.

Execution: Four-count movement: down to the deck → fully release both hands and arms (extend arms in a T) → return hands under shoulders → push up to elbow lockout. Time limit is 2 minutes.

Scoring range (AFT HRP standards): About 10 reps for the 60-point minimum and 60+ reps for the maximum, depending on age and standard.

Common mistakes: Incomplete hand release (arms must extend, not just lift), sagging hips, knees touching the ground, and bending elbows during the rest position.

Pro tip: Train the T-extension in isolation. Most reps get red-flagged not because the soldier is weak but because they cheat the release. Lock that movement in muscle memory before adding speed.

Sprint-Drag-Carry (SDC)

What it measures: Anaerobic power, agility, and muscular endurance under load — the energy system you use most in close-quarters combat.

Equipment: 90-lb sled with straps and two 40-lb kettlebells in a 25-meter lane.

Execution: 5 shuttles × 50 meters = 250 meters total. Phase order: Sprint (out and back) → Drag (sled out and back, facing the sled) → Lateral (side shuffle out and back, no foot crossing) → Carry (two kettlebells, one in each hand, out and back) → Sprint (final out and back).

Scoring range (AFT SDC standards): Approximately 3:35 at the 60-point line down to 1:29 for the maximum.

Common mistakes: Crossing feet on the lateral, jerking the sled straps, dropping kettlebells before the line, and taking the turns too wide.

Pro tip: Train the 300-meter shuttle run weekly. The SDC isn’t about top-end speed — it’s about how fast you can change directions while gassed. Hit those turns like you mean it.

Plank (PLK)

What it measures: Core endurance, isometric strength, and full-body stabilization — the trunk control needed for marksmanship, gear carries, and rough terrain movement.

Equipment: Level surface, no mat allowed for grip advantage.

Execution: Forearms and feet on the ground only, body in a straight line from shoulders to heels. One verbal warning is allowed for form breakdown before the grader terminates the event.

Scoring range (AFT plank standards): Roughly 1:10 at the 60-point line up to 4:20+ for the maximum.

Common mistakes: Hips sagging or piking up, hands placed too wide outside the shoulders, fingers interlocked (not allowed), and head dropping forward.

Pro tip: Train weighted planks. If your bodyweight plank caps at 2:30, throw a 25-pound plate on your back and grind out 30-second sets. When you go bodyweight on test day, the time will fly.

Two-Mile Run (2MR)

What it measures: Aerobic endurance and pacing discipline — the engine for ruck marches, dismounted patrols, and any extended movement.

Equipment: A measured flat course on a track, road, or sidewalk. The AFT 2-mile run standards prohibit unimproved terrain — no trails, no grass.

Scoring range: Approximately 21:00 for the 60-point line down to 13:22 for the maximum in the male 17–21 bracket.

Pro tip: Negative-split your run. Most soldiers blow up in the first 800 meters chasing a fast split, then lose 30 seconds in mile two. Run mile one slightly conservative, then attack the second mile. You’ll PR almost every time.

AFT Score Charts by Age & Gender

The AFT scoring tables convert raw performance — pounds, reps, seconds — into a points value out of 100 per event. The calculator above does this conversion automatically, but if you want to study the AFT score chart 2026 directly, the simplified reference tables below show the 60-point minimums and maximum scores for representative age brackets. For complete tables with every point line, download the official AFT scoring tables PDF from Army Publishing Directorate.

Male General Standard Score Chart (Ages 17–21, Sample)

Female General Standard Score Chart (Ages 17–21, Sample)

Combat MOS Score Chart, Sex-Neutral (Ages 17–21, Sample)

Note: Combat MOS standards apply identically regardless of gender. A female 11B is graded against the same raw numbers as a male 11B in her age bracket.

21 Combat MOSs Subject to Combat Standard

The Army selected 21 combat MOSs based on close-combat exposure, ground maneuver demands, and physical task analysis. These are the soldiers most likely to engage the enemy at hands-on range, breach structures under fire, or operate in dismounted infantry environments. Even if you’re currently filling a desk role within one of these MOSs, the Combat standard still applies once policy fully kicks in.

If you’re in one of these MOSs and unable to hit 350, the Army opened a voluntary reclassification window from September to December 2025 for enlisted soldiers PVT–SSG with under 18 years of service. Officers (2LT–CPT, BOLC-B qualified) can request branch transfer through ETP or VTIP. After January 1, 2026, reclassification becomes involuntary for sustained failures.

AFT Implementation Timeline

The Army rolled out the AFT in phases to give soldiers time to adapt training plans, units time to update calendars, and graders time to certify on the new standards. Below are the milestone dates that define when did AFT replace ACFT and how the policy unfolds:

Soldiers in the 21 combat MOSs across the Reserve Component get an additional 5 months over their Active Duty counterparts — this gap recognizes the limited training time Reserve and Guard formations have between drill weekends and annual training periods. The phased approach also gives unit fitness leaders, master fitness trainers, and H2F integrators time to redesign company-level PT plans around the new event lineup, certify graders on the updated procedures in ATP 7-22.01, and acquire any equipment shortfalls before record testing begins.

AFT Body Fat Exemption (Score 465+)

Under Army Directive 2025-17, any soldier scoring 465 or higher on the AFT is exempt from the body fat tape test under the Army Body Composition Program (ABCP) for that fitness test cycle. This is a major shift — it means high-performing soldiers who are slightly over the height and weight screening tables no longer get flagged through tape. The Army’s logic: if you can hit 465+ on the AFT, your physical performance speaks louder than a tape measure ever could.

How realistic is 465? Roughly the top 5–8% of soldiers hit it consistently. To climb from a solid 400 to a body-fat-exempt 465, you typically need to push two events from the 80s into the 90s — most often the plank and the 2-mile run, since those scale well with consistent training. The deadlift and SDC also offer big point gains for soldiers willing to add structured strength work. Component-specific timing follows the rest of the AFT rollout: General standard 465+ exemption is live now; Combat standard exemption activates with the Combat scoring kickoff dates listed in the implementation timeline above.

For soldiers near the body composition limits, this exemption is more than a paperwork win — it removes a recurring stressor and rewards the kind of fitness the Army actually wants. The Army body fat calculator and tape test still apply to soldiers under 465, which means the height and weight screening is now functionally a backup gate rather than the primary one for top performers.

What Happens If You Fail the AFT?

Failing has real consequences for your career, but the Army provides a structured path back to record-test status. Knowing the timeline and the second-order effects helps you respond instead of panic.

Retest Timeline

Active Duty, AGR, and Reserve soldiers on orders of 60+ days have 90 days to retest after a record failure. Traditional Reserve and National Guard soldiers get 180 days — the longer window accounts for drill schedule limitations. Diagnostic AFTs (administered for training feedback) don’t carry the same consequences as record tests, but they’re a strong signal you need to fix something before the next graded event.

Flagging & Promotion Suspension

A record AFT failure normally triggers a flag, freezing favorable personnel actions: no promotion, no reenlistment processing, no PME school slots, and no awards above company level. Important transition note: per HQDA G-1 ETP guidance, General standard failures during the AFT transition window are not automatically flagging soldiers — but this is a temporary policy. Combat standard failures will flag immediately once the Combat dates kick in.

Two Consecutive Failures — Administrative Separation

Two consecutive AFT record failures put you in administrative separation territory at your commander’s discretion. The process includes formal counseling, a documented additional training plan, and a separation board if the commander chooses to push forward. You retain rights to legal counsel, witness statements, and rebuttal. Most soldiers who reach this stage either separate under honorable conditions or successfully retest and avoid the action. Commanders generally factor in your overall service record, prior performance, mitigating circumstances (recent injury, deployment recovery, family emergency), and the soldier’s commitment to a structured remediation plan before pushing separation paperwork.

Reclassification for Combat MOS Soldiers

If you’re in one of the 21 combat MOSs and can’t meet the 350 Combat standard, the Army opened voluntary reclassification from September through December 2025 for enlisted soldiers PVT–SSG with under 18 years of service. Officers can pursue branch transfer through the Exception to Policy (ETP) or Voluntary Transfer Incentive Program (VTIP) channels. After January 1, 2026, soldiers who consistently fail Combat standard testing face involuntary AFT MOS reclassification — meaning the Army moves you to a non-combat MOS administratively, often into a related career field that uses your existing training without the close-combat physical demand. Senior NCOs at SSG (P) and above with 18+ years of service generally face different management actions, including retention boards rather than reclassification, since reclassifying soldiers near retirement creates unnecessary administrative churn.

AFT Alternate Aerobic Events (Permanent Profile)

Soldiers with a permanent profile that prevents them from completing one or more standard events can substitute alternate aerobic events. To use this option, you must average at least 70 points across the testable events you can perform AND complete an approved alternate aerobic event within the time standard. Alternate events are graded pass/fail — they don’t generate a numerical AFT score. The 70-point average requirement is meant to keep the bar high for soldiers using alternates: you can’t scrape by on the events you can do and still claim a passing AFT.

2.5-Mile Walk

Time standards vary by age and gender, generally landing between 34 and 39 minutes. Course must be flat and improved — no unimproved terrain, no trails. Constant heel-to-toe walking is required; running disqualifies the attempt. The 2.5 mile walk AFT alternate is the most commonly substituted aerobic event because it requires no special equipment beyond the same flat course used for the 2-mile run.

12-Kilometer Stationary Bike

Performed on a calibrated stationary bike with resistance set per the H2F testing protocol. Time standards typically run 25–32 minutes depending on age. Cadence is unrestricted as long as resistance and distance are met. The 12 km bike AFT alternate works well for soldiers with knee or ankle profiles that prohibit running but allow cyclic, low-impact aerobic work.

1-Kilometer Swim

Continuous swim in a pool or open water with safety personnel present. Any stroke is allowed but you cannot push off the bottom or hold lane lines. Time standards range roughly 24–32 minutes by age and gender. The 1 km swim AFT alternate is most common at installations with reliable pool access — it’s a strong option for soldiers with lower-extremity profiles.

5-Kilometer Row

Performed on a Concept2 rowing ergometer with damper setting per H2F protocol. Time standards typically run 23–30 minutes. Stroke rate is up to the soldier; total meters and finish time are what counts. The 5 km row AFT alternate has become more popular as more units acquire dedicated rowing ergometers for H2F training.

Important: Temporary profiles do NOT use alternate events. If you’re on a temp profile, the test is deferred until you’re cleared — there’s no shortcut around standard events for temporary medical conditions. Your testing window restarts once your profile expires and you can attempt a full standard AFT.

AFT Training & Improvement Guides

Generic PT won’t max your AFT score. Each event taxes a different physical quality, and the highest-scoring soldiers train every event specifically. Below are the training principles for each event drawn from FM 7-22 and the Army’s Holistic Health and Fitness (H2F) doctrine. Build a 12-week block before any record test, hit each event 2–3 times per week, and run a full mock AFT every 4 weeks to track progress and expose weaknesses.

Training for the Deadlift (MDL)

Build raw posterior-chain strength with the sumo deadlift, conventional deadlift, and Romanian deadlift on a 4–6 week strength block. Add staggered squat jumps and forward lunges for unilateral power. Keep volume moderate (3–5 reps × 4–5 sets) at 80–90% of 1RM. Train grip directly with farmer’s carries — a weak grip is the most common reason soldiers miss MDL points despite having the strength. → Full MDL Training Guide

Training for Hand-Release Push-Ups (HRP)

Pure push-up volume is necessary but not sufficient. Combine high-rep push-up sets with supine chest press, 8-count T push-ups (which mimic the hand release), incline bench press, and the quadraplex for scapular control. Train 3–4 days per week with at least 200 quality reps weekly. Practice the full 2-minute event under timer at least once per week to build pacing and grit — many soldiers can do 50 reps fresh but only 35 under fatigue. → Full HRP Training Guide

Training for Sprint-Drag-Carry (SDC)

Conditioning is king but absolute strength matters too. Mix straight-leg deadlifts, bent-over rows, and farmer’s carries with weekly 300-meter shuttle runs. Sled drags and kettlebell carries with 40-pound bells are direct event simulators. Run the full SDC course at race pace once every two weeks. The SDC is the event where a strong soldier can lose 10 points purely through bad transitions — practice the turnarounds and the kettlebell pickup specifically, not just the sprints. → Full SDC Training Guide

Training for the Plank (PLK)

Time-under-tension is the goal. Build with bent-leg raises, leg tuck-and-twists, and side bridges. Add weighted planks (25–45 pounds on the back) with 30–45 second sets. Train daily — the plank responds quickly to high frequency, and gains plateau without it. → Full PLK Training Guide

Training for the 2-Mile Run (2MR)

The 2-mile run is mostly aerobic but the upper end demands lactate threshold work. Build a weekly schedule with one tempo run (20–30 minutes at a comfortably hard pace), one interval session (8 × 400m at goal pace), and one long slow distance run of 60+ minutes. Add strides twice per week to maintain neuromuscular speed. Negative-split every test. → Full 2MR Training Guide

AFT Promotion Points Explained

The AFT contributes a maximum of 120 promotion points toward semi-centralized boards (E5 and E6), down from 180 under the old ACFT model. The lower ceiling reflects the Army’s push to weight other categories — civilian education, military training, and awards — more heavily. The conversion isn’t linear: you need to score well above the minimum to start banking real points.

Different promotion bands apply for E5, E6, and E7 considerations, and the AFT promotion points calculator built into your unit’s S-1 system handles the math. Your AFT score must be entered into the Digital Training Management System (DTMS) for promotion credit. DTMS recording requirements activated October 1, 2025 for the General standard and January 1, 2026 for the Combat standard. Centralized board considerations (MSG, SGM) factor the AFT into the broader OER/NCOER package rather than as a standalone score.

For soldiers chasing E5 or E6, the AFT is one of the few promotion point categories you can directly improve through effort alone. Civilian education, military awards, and PME slots all depend on time and external factors. The AFT just depends on your training. That makes pushing your score from 350 to 425+ one of the highest-leverage things you can do for your promotion timeline — far more controllable than waiting for a board slot or chasing an awards package.

AFT Score Percentile — How Do You Rank?

Drawing on public RAND analyses and Army-released aggregate data, here’s a rough idea of where common AFT totals land in the field. These are approximations across the entire force, not unit-specific. Use them to set realistic short-term targets rather than as exact benchmarks.

Combat MOS averages tend to run 20–30 points higher than the general force, driven by the physical demands of those roles and self-selection into them. Female and male averages within the same MOS converge under the sex-neutral combat standard. If you’re asking what a good AFT score is, the honest answer depends on your role: 350 is solid for non-combat MOSs, 400 puts you in the upper third of the Army, and 450+ marks you as a clearly above-average performer in any unit.

Frequently Asked Questions

What is the minimum passing AFT score?

The AFT minimum passing score is 300 points for the General standard or 350 points for the Combat standard, plus a minimum of 60 points on every single event. Missing either threshold counts as a failure of record. A common misunderstanding is that hitting 300 total is enough — it isn’t. One event below 60 fails the entire test, even if your total clears the bar.

How often do I take the AFT?

Active Duty soldiers test twice per year, generally in spring and fall windows set by their command. Reserve and National Guard soldiers test once per year, typically during annual training or a specifically scheduled testing weekend. Cadets and recruits follow training-pipeline-specific schedules tied to their command’s policy, often including diagnostic tests and one record test before graduation or commissioning.

What if I can’t complete an event due to injury?

Soldiers on a permanent profile can substitute one of the AFT alternate aerobic events (2.5-mile walk, 12 km bike, 1 km swim, or 5 km row), but must average 70+ points on testable events. Temporary profiles defer the test entirely until medical clearance — there’s no alternate event option for temp profiles, you simply test late once cleared by your provider.

What happens if I fail the AFT?

You typically get 90 days (Active Duty, AGR, Reserve on 60+ day orders) or 180 days (Reserve and National Guard) to retest. A flag freezes promotions, schools, awards, and reenlistment processing. Two consecutive record failures can trigger administrative separation at the commander’s discretion, with full counseling and rebuttal rights along the way.

Do officers take the AFT?

Yes. Officers are graded against the same standards as enlisted soldiers based on their MOS or AOC — combat-arms officers under Combat standard, all others under General standard. AFT scores factor into OERs, command selection boards, and PME considerations identically to how they factor into NCO evaluations and promotion boards.

Can my commander require Combat standard for everyone?

No. A commander can set the Combat standard as a unit training goal but cannot use it as the pass/fail criterion for soldiers outside the 21 combat MOSs. Doing so violates Army Directive 2025-06. Commanders can recognize soldiers who voluntarily meet Combat standard, and many units do, but cannot administratively penalize General-standard soldiers who score below 350.

Does scoring 465+ really exempt me from body fat standards?

Yes. Under Army Directive 2025-17, any soldier scoring 465 or higher on a record AFT is exempt from the tape test under the Army Body Composition Program for that fitness cycle. The exemption applies until your next record test, at which point you either re-earn it with another 465+ or fall back into normal body composition screening.

When do AFT scores start being used for promotion points?

The General standard counts toward promotion points starting October 1, 2025. The Combat standard begins counting January 1, 2026 once it goes active for Active Duty and AGR soldiers, and June 1, 2026 for Reserve and Guard soldiers. Until those dates, the previous ACFT-based promotion point conversions transition out of the system.

Are ACFT scores still valid?

ACFT scores remained valid for promotion considerations until September 30, 2025. After that date, only AFT scores count, and the ACFT is fully retired as a graded test. If you have a recent ACFT on file but haven’t taken an AFT yet, expect your unit to schedule one quickly — you can’t coast on an ACFT score for promotion or reenlistment purposes anymore.

How are AFT alternate events scored?

Pass/fail only. Alternate aerobic events do not produce a numerical score. You must complete the event within the time standard for your age and gender to pass. This means soldiers using alternates can’t earn promotion points from the test event itself — they have to come from the standard events they did complete, averaged at 70+.

What’s the AFT scoring standard for women in combat MOSs?

The same as men. The Combat standard is sex-neutral, meaning female soldiers in any of the 21 combat MOSs meet identical raw performance numbers as their male counterparts in the same age bracket. Age normalization still applies — a 35-year-old female 11B has the same scoring chart as a 35-year-old male 11B.

Will the AFT change again soon?

The Army typically revisits its physical fitness test every 5–7 years. The AFT is expected to remain stable through at least 2030 unless RAND or H2F data drives a new policy review. Tweaks to scoring tables (raising or lowering point thresholds) are more likely than full event changes within that window.

Do pregnant soldiers take the AFT?

No. Pregnant soldiers fall under standard pregnancy and postpartum profile guidance — testing is deferred until medical clearance after delivery, generally 6 months postpartum, with a return-to-fitness program in between. The Army Pregnancy Postpartum Physical Training Program (P3T) bridges the gap between profile and full return to record AFT testing.

Can I dispute my AFT score?

Yes. Disputes flow through your chain of command. You can request a grader retest if procedural errors occurred (timing dispute, equipment malfunction, scorecard error). Document everything in writing within 24 hours of the test, gather witness statements from your battle buddy or other tested soldiers, and submit through your platoon sergeant or first-line supervisor.

Where can I download the official AFT scorecard?

DA Form 705-TEST is available through the Army Publishing Directorate at armypubs.army.mil. Search the form number directly for the latest fillable PDF version. The form is also available as a printable hard copy that graders use during testing — make sure your version matches the current revision date on the AFT scoring tables.

Official AFT Resources & Downloads

Going straight to the source beats secondhand summaries every time. The list below covers the official Army documents, forms, and references that govern the Army Fitness Test.

• DA Form 705-TEST — the official AFT scorecard PDF used by graders.
• AFT Scoring Tables (Effective June 1, 2025) — full point conversion charts in PDF format.
• Army Directive 2025-06 — establishes the Army Fitness Test.
• Army Directive 2025-17 — establishes the AFT body fat exemption at 465+.
• FM 7-22: Holistic Health and Fitness — the doctrinal foundation for Army fitness.
• ATP 7-22.01: H2F Testing — testing procedures and grader certification.
• ATP 7-22.02: H2F Drills and Exercises — the official exercise library.
• AFT Commanders Guide and Implementation Guidance — unit-level rollout procedures.
• Official AFT YouTube Channel — event demonstrations and grader training videos.

Track Your Progress, Hit Your Standard

Bookmark this AFT calculator and run your numbers every time you finish a diagnostic test. Watching your score climb week by week is the fastest way to stay accountable to your training plan. Nothing you enter is saved or transmitted — every calculation runs locally in your browser, so your scores stay yours. Share the tool with your squad, your battle buddy, or anyone in your unit prepping for a record AFT. We update scoring tables, MOS lists, and policy references as the Army publishes changes, so check back before any major test cycle to make sure you’re calibrated against the current standard. Whether you’re trying to clear the 300-point line, qualify for the 465 body fat exemption, or chase a perfect 500, this tool is built to keep you honest about where you are and where you need to be.