Calorie Calculator

About Calorie Calculator

Our calorie calculator helps you track your daily calorie intake and calculate your calorie needs based on your goals. Whether you're looking to maintain, lose, or gain weight, this tool provides personalized recommendations.

Daily Needs

Calculate your daily calorie requirements.

Goal Tracking

Track progress towards your calorie goals.

Meal Planning

Plan meals within your calorie budget.

Age

Gender

Weight (kg)

Height (cm)

Activity Level

Goal

Daily Calorie Tracker

Daily Total: 0

Important Guidelines

Calorie Tracking Tips

Track all meals and snacks
Use food scales for accuracy
Read nutrition labels carefully

Healthy Weight Management

Aim for 1-2 lbs per week for weight loss
Focus on nutrient-dense foods
Stay hydrated throughout the day

Frequently Asked Questions

How does the Calorie Calculator work?

Our Calorie Calculator estimates your daily calorie needs based on factors like age, gender, height, weight, and activity level. Enter your details, and it calculates your maintenance calories or adjusts for goals like weight loss or gain.

What information do I need to use it?

You’ll need your age, gender, height, current weight, and activity level (e.g., sedentary, active). Optional inputs like fitness goals (lose, maintain, gain) can refine the estimate.

How accurate is the calculator?

It uses formulas like Mifflin-St Jeor or Harris-Benedict, which are widely accepted but estimates. Individual metabolism and lifestyle factors may vary, so use it as a starting point and adjust based on results.

Can it help with weight loss or gain?

Yes, it adjusts your calorie needs for weight loss (deficit) or gain (surplus) based on your goal. You can specify how much weight you want to lose or gain per week for a tailored plan.

Does it account for special conditions like pregnancy?

Some versions include options for pregnancy or breastfeeding, adding extra calories as recommended by health guidelines. If not, consult a doctor for specific needs during these conditions.

Calorie Calculator

About Calorie Calculator

Daily Needs

Goal Tracking

Meal Planning